Marine collagen, a rising star in the world of health and wellness, is derived from the connective tissues of fish and other marine life. Unlike collagen sourced from land animals (bovine, porcine collagen), marine collagen boasts a unique profile that sets it apart. It’s rich in type I collagen, the most abundant and essential type in the human body, particularly in the skin, bones, and tendons. Marine collagen is celebrated for its high bioavailability, meaning it is more easily absorbed and utilised by the body than other sources of collagen.
This exceptional absorption rate makes marine collagen popular for those looking to enhance their skin health, support joint function, and improve overall well-being. With its promise of rejuvenating skin, strengthening bones, and promoting gut health, marine collagen offers a natural and effective way to support your body's structural framework. In this blog, we'll explore what marine collagen is, its benefits, and how it might be the perfect addition to your wellness routine.
What is Marine Collagen?
Marine collagen, as the name suggests, is a type of collagen derived from marine life, specifically fish. It's a naturally pure form of collagen, highly sought after for its unique properties. Unlike other types, marine collagen is composed of type 1, 2, 3 and 4 collagen, which is abundantly found in our skin, bones, and tendons.
The extraction process is quite meticulous. It primarily involves sourcing the skin of wild-caught fish, strictly within fishing quotas. Correxiko sources our product directly from the food industry, using byproducts from fish filleting, not direct fishing.
The skin is then processed to extract collagen peptides, which are essentially small protein particles. These particles make marine collagen highly bioavailable, meaning our bodies can absorb and utilise it efficiently.
Marine Collagen vs Bovine Collagen: A Comparative Analysis
Bovine collagen, a popular supplement, is derived from cowhides and bones and is a rich source of type 1 and type 3 collagen. However, due to its animal-based origin, bovine collagen is not suitable for vegetarians or vegans. Because the raw materials used to make bovine collagen are very tough, the extraction process relies on harsh chemicals and acids.
Bovine collagen may not be as bioavailable as marine collagen. Bioavailability refers to how easily a substance can be absorbed and used by the body. Studies suggest that marine collagen, which falls under type 1 collagen, may be 1.5 times more bioavailable than bovine collagen. This is because marine collagen has smaller protein particles that can be more easily digested.
When choosing between marine collagen and bovine collagen, the decision largely depends on your individual needs and preferences. Both types of collagen offer unique benefits, but they also have their differences.
The Benefits of Consuming Marine Collagen
Marine collagen, a potent supplement, offers many benefits beyond skin and hair health. It's a holistic approach to wellness, providing support to your joints, gut, and more.
Marine Collagen for Skin and Hair Health
Marine collagen is a powerhouse when it comes to skin and hair health. One of the key marine collagen benefits is its ability to rejuvenate your skin and hair from the inside out. This is because marine collagen works at the dermis level, where your skin follicles grow from, allowing it to repair and strengthen your hair.
As we age, our hair naturally begins to thin and weaken due to a decline in collagen production. This process can start as early as our late 20s. However, by including marine collagen in your diet, you can help counteract this decline, leaving your hair looking and feeling healthier.
Marine collagen also plays a crucial role in skincare. It helps maintain the elasticity and hydration of the skin, reducing wrinkles and fine lines. So, if you're looking for a natural way to boost your skin and hair health, marine collagen could be the answer.
Marine Collagen and Joint Health
Studies have shown that marine collagen can even assist patients with osteoarthritis, a condition that affects the joints, causing pain and stiffness. By boosting the collagen level in the body, it helps to maintain the integrity of the cartilage, which is the rubber-like tissue that protects the joints.
In addition to this, marine collagen promotes better joint function and can help increase muscle mass. So, whether you're an athlete looking to enhance your performance or someone dealing with joint issues, including marine collagen in your diet can be a game-changer.
Marine Collagen and Gut Health
Marine collagen is not just beneficial for your skin and hair, but it also plays a significant role in maintaining gut health. The collagen level in our body is crucial for the proper functioning of our digestive system. Marine collagen, with its unique amino acid profile, aids in the repair and regeneration of the intestinal lining.
This collagen type is found in abundance in the connective tissue of fish, providing structure and strength. When consumed, it helps to reinforce our own connective tissues, particularly those found in our gut. This can lead to improved digestion and nutrient absorption, contributing to overall gut health.
Incorporating marine collagen into your diet can be a natural and effective way to support your digestive health. It's a simple step that could make a significant difference in your well-being. So, if you're looking to boost your gut health, consider the benefits of marine collagen.
How to Include Marine Collagen in Your Diet
When it comes to marine collagen, the recommended daily intake is around 10g. This is designed to cater to the collagen production needs of the human body. However, it's not just about the quantity, but also the quality and bioavailability of the collagen you consume.
The goal is to optimise your collagen intake, not to overload your system. So, it's always wise to start with a lower dose and gradually increase it as your body adjusts.
Best Ways to Consume Marine Collagen
- Ingest it as a supplement: Marine collagen supplements are a popular choice due to their great absorption rate. They are usually derived from fish skin, making them a potent source of collagen.
- Add it to your drinks: You can easily mix marine collagen powder into your favourite beverages. It's a simple way to boost your collagen production.
- Include it in your meals: Incorporate marine collagen into your diet by adding it to your soups, stews, or even baking recipes. It's a versatile ingredient that can be used in a variety of dishes.
Why Choose Marine Collagen Over Other Types
Marine collagen stands out among other types due to its unique properties. It's derived from fish, specifically the skin of wild-caught cod, making it a sustainable and environmentally friendly choice. This type of collagen is highly bioavailable, meaning it's easily absorbed and utilised by the body.
Studies have shown that marine collagen is absorbed 1.5 times more efficiently than other types, such as bovine collagen. This is due to its smaller protein particles, which are easier for our bodies to digest and use.
Marine collagen is rich in Type I collagen, which is crucial for skin health, providing structure to our skin, bones, tendons, and connective tissues. It also contains Type II collagen, beneficial for joint health. So, if you're looking for a collagen supplement that supports skin, gut, muscle, and joint health, marine collagen is a great choice.
Of course, not all collagen supplements are equally effective. Correxiko marine collagen offers several key advantages that make it a superior choice:
- Double Hydrolyzed: The collagen is broken down into smaller peptides for enhanced absorption, ensuring maximum effectiveness.
- High-Quality Ingredients: Correxiko sources its collagen from sustainable, wild-caught fish and uses rigorous testing to ensure product purity.
- Comprehensive Benefits: Correxiko collagen can improve skin elasticity, hair growth, joint health, and overall well-being.
- Convenient and Easy to Use: The collagen comes in both powder and capsule form, making it easy to incorporate into your daily routine.
- Sustainable Sourcing: Correxiko is committed to sustainable practices and ensures that its collagen is sourced responsibly.
- Tasteless and Odourless: The powder form is tasteless and odourless, making it easy to add to drinks and foods.
- Backed by Science: Correxiko's collagen is backed by scientific research and has been shown to be effective in improving various aspects of health.
By choosing Correxiko marine collagen, you can experience the benefits of a high-quality, effective supplement that supports your overall health and vitality.
Embracing the Power of Marine Collagen
Marine collagen stands out as a potent and effective supplement due to its unique properties and benefits. Derived from the connective tissues of fish, it is rich in type I collagen, which is crucial for maintaining skin elasticity, joint health, and overall vitality. Its high bioavailability ensures that it is efficiently absorbed by the body, making it a preferred choice for those looking to enhance their wellness routine. Whether you're aiming to rejuvenate your skin, support your joints, or improve gut health, marine collagen offers a natural and versatile solution.
Don’t miss out on the chance to experience the transformative benefits of marine collagen. Integrate it into your daily regimen and take the first step towards revitalising your health. Explore Correxiko’s high-quality marine collagen products today and see how this ocean-derived powerhouse can elevate your well-being. Your body will thank you for it!