Collagen supplements are popping up left, right and centre and it’s hard to know which one to buy. Bovine or marine? Liquid or powder? Type I or Type II or Type I, II, III & IV? And what does any of it mean?
Whether you're a collagen connoisseur or a complete novice, this guide will provide you with the knowledge you need to make an informed decision about the best collagen supplements for your skin. We'll delve into the science behind collagen, exploring its vital role in skin health and the different types available.
Remember, the key to good skin health is not just about what you put on it, but also what you put in it. Let's unlock the power of collagen together.
What is Collagen?
Collagen is the bedrock of connective tissues, bones, and muscles. It’s the most abundant protein in our bodies, presenting itself in nearly 30 varied types. Type I, II, and III collagen types hold the centre stage essentially boosting skin health and joint function.Its production cycle in the body spans over 3-4 months, involving constant renewal and replenishment of body tissues.
Healthy skin is rich in collagen, where it forms an intricate network of fibres that provide structure, elasticity, and hydration. As our bodies age, collagen production gradually declines which, unfortunately, leads to common age-related skin changes such as wrinkles and a loss of elasticity. The decline in collagen is not simply due to our chronological age; sundry lifestyle factors also detrimentally affect collagen production, such as exposure to sunlight, a lack of adequate sleep, and nutritional deficiencies.
Exploring Different Types of Collagen
Collagen comes in various forms, each with unique benefits. In this section, we'll delve into the specifics of Type I, II, and III collagen, shedding light on their unique properties and how they contribute to skin health.
Type I Collagen
Type I Collagen is fundamentally prominent in parts of the body that require high tensile strength, for instance, the skin, tendons, and bones. Type I collagen is often sourced from marine life, primarily fish. The reason for this specific sourcing is its effectiveness. When converted into a supplement form such as peptides, the bioavailability of this type of collagen is greatly increased, meaning the body can absorb and utilise it more efficiently.
But, why should you opt for this type specifically? Well, it's quite simple. If you're concerned about skin health and elasticity, type I collagen peptide should be your go-to. Specifically, a good form of collagen like this offers a multitude of benefits including enhanced skin hydration, elasticity, and overall rejuvenation.
Type II Collagen
Type II collagen is packed with unique structural proteins, it enriches our joint's structure, strengthening and supporting joint mobility effectively over time.
What sets this form of collagen apart is its cartilage generating property. It stimulates the growth of cartilages, body's cushion between bones and joints, ensuring smooth, pain-free movements. This is why it's often suggested for people suffering from arthritis or joint pain.
It's worth noting that the quality and efficacy of this type can greatly depend on its processing method. Hence, always opt for supplements that offer Type II collagen in its hydrolyzed or peptide form.
Type III Collagen
Type III collagen, although not as commonly marketed, plays an integral role in the structure and health of our skin. This form of collagen is known to compose a significant part of the extracellular matrix that makes up our skin and organs. It helps to maintain the elasticity and hydration of the skin, which is a fundamental factor in keeping a youthful appearance.
Even though Type I collagen peptide is more commonly referred to, it's essential to realise that Type III works closely with Type I. Together, they contribute to the healthy and normal functioning of the human skin. Both types are usually derived from the same sources, namely marine, bovine, chicken and porcine, providing a good form of collagen for consumption.
Why Choose Marine Collagen?
Marine collagen, as the name suggests, is an enriched form of collagen extracted directly from marine sources, predominantly entirely from fish. The prominent advantage of consuming this type of collagen lies in its bioavailability. Marine collagen has a higher absorption rate which means it efficiently enters the bloodstream and is transported to the cells where it is most needed. Unlike bovine collagen, marine collagen is rich in both Type I and II collagen. It’s benefits include:
- Improved Skin Elasticity: Marine liquid collagen's effectiveness stems from its ability to enhance skin elasticity. By replenishing collagen levels, it helps maintain a youthful and supple appearance.
- Hydration Boost: Dehydration can lead to dull, tired-looking skin. Regular intake of marine liquid collagen moisturises the skin from within, resulting in a healthy, glowy complexion.
- Anti-ageing Properties: Ageing is often associated with a decline in collagen production, causing the skin to lose its firmness and develop wrinkles. Marine collagen, rich in type I collagen, can act as an anti-ageing treatment, reducing the severity of these signs.
- Support Skin Repair: Skin damage due to UV exposure or other factors can be alleviated with marine liquid collagen. It aids in skin repair and regeneration, leading to improved overall skin health.
Owing to its source, it circumvents the deforestation and animal-welfare-related issues associated with bovine collagen production. A key detail to remember is that this collagen type is especially beneficial for those with dietary restrictions as it provides an alternative to bovine and porcine sources.
Remember, while marine collagen holds these benefits, the form and dose of intake play a significant role. Whether in liquid or powdered form, consistency is key in witnessing significant improvements.
Why You Should Choose Double Hydrolyzed Collagen
The next thing to look for in your collagen supplement: hydrolysis.
Hydrolysis is a chemical process that involves breaking down complex molecules into simpler ones by adding water. In the context of collagen supplements, hydrolysis breaks down the large collagen protein chains into smaller peptides or amino acids, making them easier for our bodies to absorb.
Double hydrolysed collagen undergoes a more extensive hydrolysis process, resulting in even smaller peptides. This increased level of breakdown offers several advantages:
- Enhanced Absorption: Smaller peptides are more readily absorbed by the digestive system, allowing the body to utilise the collagen more efficiently. This translates to quicker results and a higher bioavailability of the supplement.
- Improved Digestion: Double hydrolyzed collagen is gentler on the digestive system, reducing the risk of digestive discomfort or upset stomach that can sometimes occur with less processed forms of collagen.
- Faster Results: Due to its superior absorption, double hydrolyzed collagen can often lead to quicker results, whether it's improved skin elasticity, stronger nails, or enhanced joint health.
- Versatility: The smaller peptide chains in double hydrolyzed collagen make it easier to incorporate into various foods and drinks, such as smoothies, coffee, or soups.
By choosing a double hydrolyzed collagen supplement, you can maximise the benefits of collagen and support your overall health and well-being.
Final Thoughts on the Best Collagen for Skin
The journey to achieving radiant skin is not a one-size-fits-all. It's about finding the right collagen product that suits your unique skin needs. Whether it's marine collagen powder for skin hydration, or hydrolyzed collagen for easy absorption, or a powerful supplement that combines both, collagen can help you.
Remember, good collagen supplements are more than just a source of amino acids. They should also support collagen production, reduce inflammation, and improve the appearance of your skin. While the effects of collagen peptides may vary from person to person, consistent use and the right dosage can lead to noticeable improvements in skin health.
Correxiko's premium marine formula, rich in Type I and II collagen, is designed to rejuvenate your skin, strengthen your joints, and boost your overall well-being.
Why Choose Correxiko?
- Double Hydrolyzed: For optimal absorption
- Marine Collagen: Pure and potent
- Rich in Type I, II, III & IV Collagen: Targets skin, joints, and more.