Matcha - If you’re not familiar with matcha, it’s a Japanese green tea powder made from finely powdered, dried tea leaves. It has a slightly bitter taste and a vibrant green colour that results from the leaves’ high chlorophyll levels. It’s been the cornerstone of traditional Japanese tea ceremonies for centuries, but it’s become popular because of its health benefits and is recognised as a beauty elixir for healthy, glowing skin. 

Matcha is well known for its protective benefits as it contains powerful antioxidants called catechins, which work to protect against skin cell damage and the signs of premature ageing caused by free radicals.

The polyphenols in matcha keep your skin hydrated and elastic, giving you that radiant glow. But that's not all – boosting your matcha intake could also help reduce redness and irritation, as it has anti-inflammatory properties that reduce inflammation and boost overall skin health. 

How to use: Why not start your day with a delicious beauty-boosting matcha latte? Matcha is a great energy-enhancing alternative to coffee as it provides you with a  gentle caffeine boost and a sustained energy lift without the jitters. Mix half a teaspoon of matcha powder with hot water using a whisk, and add your favourite milk (dairy or plant-based). Add your Correxiko collagen powder for a double beauty boost.

An apple a day isn't just good for keeping the doctor away; it's also a tasty beauty treat for healthy hair, skin, and nails. 

• Packed with vitamins and antioxidants, apples are a real beauty boost. The vitamin C content in apples promotes collagen production, giving your skin firmness and elasticity. 
• Antioxidants in apples fight off free radicals, helping to maintain a youthful glow and keep your skin looking fresh. 
• But that's not all – the antioxidant quercetin, naturally found in apples, contributes to a healthier scalp, promoting hair growth and shine. 
• Vitamins (e.g., C, E, B6), minerals (e.g., potassium, calcium, magnesium), and trace elements (e.g., zinc, iron, copper, manganese) provide nutrients to our nails, making them stronger and more resilient. 

How to use: Enjoy sliced apples with a spoonful of almond butter as a snack, add them to your morning cereal or yoghurt, or mix them into salads for a sweet and crunchy twist. Or simply enjoy an apple anytime you fancy a healthier sweet treat.

Swap refined grains for their whole counterparts, like quinoa, brown rice, and oats. Packed with vitamins, minerals, and antioxidants, these wholesome grains offer so much goodness to support your overall well-being. 

• Biotin in quinoa promotes hair growth and boosts nail health.
• Brown rice provides selenium and other nutrients that support a healthy scalp that keeps your hair looking full. 
• Oats, with their rich fibre content and antioxidant properties, contribute to clear, glowing skin, leaving you with a complexion that radiates health.
• Zinc and iron in these grains play a key role in keeping nails and hair strong and resilient. 

How to use: Replace white rice with quinoa in your stir-fries, opt for whole-grain toast for breakfast, and cook up a batch of porridge with your favourite toppings to nourish your natural beauty from within!

Load your plate with green veggies like kale, spinach, and broccoli. 

• Leafy greens are rich in vitamins A and C, promoting collagen production and giving your skin that enviable glow. Your skin will thank you for the extra nutritional goodness. 
• Spinach is a good source of iron and antioxidants. Both promote a radiant complexion.
• Broccoli is a good source of biotin for strong and healthy nails.

Did you know that a worldwide study recently found that older adults who regularly ate a combination of green leafy vegetables showed less wrinkling and skin damage? If that isn’t a great reason to improve your veg intake, what is? 

How to use: Make soups with green veg or add your greens to smoothies. Sauté spinach with garlic and olive oil, and enjoy steamed broccoli with Asian condiments like soy sauce. Eat your greens as often as possible, and your hair, skin, and nails will thank you for these delicious doses of green goodness.

Tofu is a wonderful low-fat source of plant protein that has been eaten in Asian cultures, particularly common in Japan,  for centuries. 

• Packed with protein and vital amino acids, which support tissue repair and help maintain skin elasticity. 
• Hair hero, promoting strength and growth while preventing breakage. 
• Source of iron and calcium, contributing to a radiant complexion and supporting skin elasticity. 
• Biotin helps keep nails strong and healthy. 

How to use: Whether adding tofu to a stir-fry, blending it into a smoothie, or crafting a bowl, you're giving your beauty regimen a protein-rich, plant-based upgrade from within!

Fresh herbs like coriander, parsley, and basil add flavour to your meals and provide a plethora of antioxidants. Herbs are rich in antioxidants, compounds that play a pivotal role in neutralising free radicals that can wreak havoc on our skin cells. When our bodies are exposed to factors like pollution, UV radiation, and even stress, free radicals are produced, contributing to premature ageing and skin damage. 

Various herbs may help to support the body's detoxification process, helping you maintain clear and radiant skin. Take, for example, rosemary, thyme, and oregano, which are not only culinary delights but also pack a potent punch of antioxidants, including polyphenols and flavonoids. These compounds work tirelessly to combat oxidative stress, minimising the impact of free radicals on the skin. Regular consumption of such herbs may contribute to a youthful complexion and a radiant glow.

Furthermore, the anti-inflammatory properties of certain herbs can also be a game-changer for skin health. Turmeric, with its active compound curcumin, is renowned for its anti-inflammatory properties. Incorporating turmeric into your diet can assist in calming skin inflammation and promoting a more even skin tone. More examples of helpful herbs are:

Coriander: Bursting with vitamins and antioxidants, coriander is a hair hero, supporting growth and giving your locks a healthy shine. 

Parsley, loaded with vitamins C and K, is a skin-loving herb that helps maintain a clear complexion and promotes collagen production. 

And, basil, with its essential oils and nutrients, may contribute to strong and healthy nails. 

How to use: Sprinkle fresh herbs on top of salads, mix them into marinades for meats and vegetables, or add them to omelettes and scrambled eggs for a tasty meal with herb-boosted nutrients.

Don't underestimate the superpowers of apple cider vinegar. This vinegar is made from the fermented juice of crushed apples and it isn't just for making salad dressings; it's a game-changer for your health, hair, skin, and nails. 

• Apple cider vinegar works wonders for your digestive processes by encouraging the production of stomach acid,  setting you up for optimal digestion. When things flow smoothly in your gut, it reflects on your skin – less bloating, fewer breakouts, and an overall glow-up. 
• Don’t forget that apple cider vinegar is also packed with acetic acid and vitamins, including the B’s and vitamin C, and can work wonders when applied topically on your hair and scalp by promoting shine, detangling strands, and balancing the scalp's pH. 
• Its antibacterial and anti-inflammatory properties for your skin can combat acne, soothe irritation, and leave you with a fresh, radiant complexion. 
• The vitamins and minerals in apple cider vinegar contribute to strong and resilient nails. 

How to use: Whether you're using it as a hair rinse, mixing it into your skincare routine, or incorporating it into your diet, apple cider vinegar is the multitasking superhero your beauty routine has been waiting for! Mix a teaspoon of apple cider vinegar into your salad dressing, dilute it in water and drink it before meals to aid digestion, or use it as a tangy marinade for grilled vegetables and proteins.