Collagen is a protein that plays a crucial role in the structure and function of our skin. It provides elasticity, firmness, and hydration, helping to maintain a youthful appearance. As we age, our body's natural collagen production decreases, leading to wrinkles, sagging skin, and other signs of ageing.
Collagen supplements can help replenish depleted collagen levels, offering potential benefits for skin health. These supplements have multiple benefits: they may improve skin elasticity, reduce the appearance of wrinkles, enhance hydration, and support wound healing.
While collagen supplements are generally considered safe, some individuals may experience mild side effects such as digestive issues, including bloating or constipation. Understanding how these supplements work and what to look out for is the first step you have to take on your journey to healthier, more radiant skin.
Collagen: What is it and Why is it Important?
Collagen, the most abundant protein in the human body, is a vital component that ensures our bodies function optimally. It's a structural protein that forms the framework of our cells and tissues, playing a significant role in maintaining our skin, bones, tendons, and cartilage.
Collagen, often touted for its numerous health benefits, is more than just a buzzword in the wellness industry. It's a structural protein that plays a crucial role in the human body.
This abundant protein is the building block of our skin, bones, tendons, and other tissues. It provides strength and elasticity, essentially holding the body together like glue.
The body naturally produces collagen, but this production slows down as we age. This decline can lead to visible signs of ageing, such as wrinkles and sagging skin, and can also affect joint health.
A healthy diet and lifestyle can support collagen production. Certain nutrients, such as vitamin C and protein, are essential for the body to make collagen. It’s important to note that there are different types of collagen within the body:
- Type I Collagen: This is the most abundant type of collagen in the human body. It's a key structural protein that ensures the cohesion, elasticity, and regeneration of all our connective tissues. It's found in areas such as the skin, bones, tendons, and fibrous cartilage.
- Type II Collagen: This type is primarily located in cartilage, which is the connective tissue that cushions your joints. It's crucial for joint health and may help to alleviate joint pain.
- Type III Collagen: Often found alongside Type I, Type III collagen is a major component of our organs and skin, contributing to the elasticity and firmness of tissues.
- Type IV Collagen: This type forms the basis of the cell basement membrane and plays a crucial role in cell and tissue health.
If you are interested in taking collagen supplements, look for products like Correxiko Marine Collagen, which contains types 1, 2, 3 & 4, not just type 1.
The human body can produce collagen naturally. However, factors like ageing, stress, and poor diet can cause collagen production to decline, leading to a need for collagen supplements. Factors such as smoking, sun exposure, and a diet high in sugar can also deplete collagen stores.
Understanding the role of collagen in the body can help us make informed decisions about our health and wellness. Whether it's through diet, supplements, or skincare, there are many ways to support healthy collagen levels.
The Health Benefits of Taking Collagen
One of the most notable benefits of taking collagen is its potential to improve skin health. Our skin's structure largely depends on collagen. It provides the elasticity and hydration that keeps our skin looking youthful and healthy. As we age, our bodies produce less collagen, leading to dry skin and the formation of wrinkles.
Supplementing with collagen can help counteract these effects. Studies have shown that individuals who take collagen have improved skin elasticity and hydration. Collagen supplements may also promote the production of other proteins that structure your skin, including elastin and fibrillin.
A small study of 53 men demonstrated the positive effects of collagen supplementation during exercise. The participants took 15 grams of collagen daily and regularly exercised for 12 weeks. The results were quite telling; those who took the collagen supplements showed a significant increase in muscle mass and strength compared to those who took a placebo.
The researchers theorised that collagen might stimulate the production of proteins responsible for muscle growth. This suggests that collagen could be crucial in muscle development and strength.
As we age, our bodies naturally produce less collagen, a protein that plays a crucial role in maintaining the health and integrity of our joints. This reduction in collagen production can lead to the deterioration of the cartilage in our joints, which can cause discomfort and limit mobility.
Research suggests that collagen supplementation could potentially help to restore or even prevent this deterioration. This is a significant benefit of taking collagen, particularly for those experiencing joint pain or at risk of developing joint-related conditions such as osteoarthritis.
One review of the research into collagen supplementation found that using hydrolysed collagen supplements helped promote joint health and reduce joint pain, which can significantly improve the quality of life for those suffering from joint-related conditions.
Collagen supplements could potentially restore some bone density in people with osteoporosis and osteoarthritis, further highlighting the potential health benefits of collagen in relation to joint health.
How to Incorporate Collagen into Your Diet
Incorporating collagen into your diet can be a game-changer for your health. This protein, which is vital for maintaining skin elasticity, joint health, and more, can be obtained naturally from certain foods or through supplements.
Collagen-rich foods include:
- Bone Broth: A traditional source of collagen, bone broth is made by boiling the bones and connective tissues of animals. It's a rich, hearty source of collagen that can be consumed as a soup or used in cooking.
- Fish: Particularly the skin and scales, are excellent sources of collagen. Regular consumption of fish can help boost your body's collagen levels.
- Chicken: Chicken skin and cartilage are rich in collagen. Including chicken in your diet can help increase your collagen intake.
- Egg Whites: They contain large amounts of proline, one of the amino acids necessary for collagen production.
- Citrus Fruits: While not a direct source of collagen, citrus fruits are high in vitamin C, which is crucial for collagen synthesis in the body.
- Berries: Like citrus fruits, berries are high in vitamin C and can aid in collagen production.
Incorporating these foods into your diet can help boost your body's natural collagen production. However, for a more concentrated source, you may want to consider collagen supplements.
Collagen supplements have become a popular way to increase collagen intake. These supplements typically undergo a process called hydrolysation, where the collagen is broken down into peptides. This makes it easier for the body to absorb and utilise the collagen.
These supplements are available in various forms, including tablets, capsules, and powders. The effectiveness of these supplements largely depends on what you're using collagen for. Some people take collagen supplements to improve skin health, reduce the effects of ageing, or increase muscle mass.
Potential Side Effects of Taking Collagen
While collagen supplements are generally safe, they may cause side effects in some people. It's recommended to start with a small dose and gradually increase it to the recommended daily intake.
From digestive issues to allergic reactions, the side effects of collagen can vary greatly among individuals. It's crucial to remember that while many people enjoy the benefits of collagen without any issues, others may not have the same experience.
Common Side Effects
- Digestive issues: Some people report experiencing digestive problems such as bloating, gas, and diarrhoea after taking collagen supplements. This is likely due to the high protein content in these supplements.
- Allergic reactions: Some individuals may have an allergic reaction to collagen supplements, especially if they are derived from sources they are allergic to, such as fish. Symptoms can include itching, rash, and difficulty breathing.
- Unpleasant taste and smell: Collagen supplements, particularly those in powder form, can have a strong, unpleasant taste and smell, which some people find off-putting.
- Overconsumption risks: While collagen is generally considered safe, overconsumption can lead to side effects, like stomach upsets. It's important to stick to the recommended dosage.
- Skin reactions: Some users have reported skin reactions such as rashes and itchiness after taking collagen supplements. This is likely due to an allergic reaction.
Other Concerns About Marine Collagen
There are many rumours and concerns about marine collagen and some are true - not all marine collagen is created equal. The fishing industry can contribute to overfishing, which can harm marine ecosystems. It's important to choose marine collagen products from companies that prioritise sustainable sourcing practices. Some fishing methods can lead to accidental capture of non-target species, known as bycatch. This can harm endangered species and disrupt marine ecosystems.
Some individuals may have allergies to shellfish. If you have a shellfish allergy, it's crucial to check the labels of marine collagen products to ensure they are shellfish-free. Some marine collagen products may contain contaminants such as heavy metals or microplastics if they are not sourced and processed properly.
Finally, the quality of the hydrolysis process can affect the absorption and effectiveness of marine collagen. Poorly hydrolyzed collagen may not be as easily absorbed by the body.
Look for a reputable product to avoid these issues. Correxiko sources its collagen from cod, haddock, and pollock, which don't consume the toxin-producing microorganisms found in some bottom-dwelling fish. We also avoid shark fins, known for toxin accumulation and our line-caught fish avoid bycatch of dolphins, sharks, and shellfish.
We only use fish skins, the cleanest part, and rigorously test each batch for microplastics (along with 100+ other contaminants) and our collagen comes from pristine Canadian Arctic waters, far from human settlements, guaranteeing your safety. Our collagen is sourced from food factories as a byproduct from fish filleting, not fishing direct. All of our supplier factories are audited according to strict standards as part of our commitment to sustainability.
Who Should Avoid Collagen Supplements?
Pregnant or breastfeeding women should avoid taking collagen supplements. The effects of collagen supplements on these groups have not been thoroughly studied, and it's always best to err on the side of caution when it comes to the health of both mother and child.
People with allergies should also be wary. Some collagen supplements are derived from common allergens like fish and could potentially trigger an allergic reaction. If you have known allergies, always check the source of the collagen in your supplements.
Those with kidney disease should also be cautious. High protein supplements like collagen can put additional strain on the kidneys and may not be suitable for those with kidney conditions.
Is it Safe to Take Collagen Daily?
The answer, in short, is yes. Collagen supplements are designed to replenish the collagen our bodies no longer produce in sufficient quantities. Daily intake of collagen supplements is considered safe for most people. However, it's always wise to consult a healthcare professional before starting any new supplement regimen.
The key to reaping the benefits of collagen is consistency. So, if you decide to take collagen daily, make sure to do so in a responsible and informed manner.
How Long Does it Take to See Results from Collagen Supplements?
The timeline to see results from collagen supplements can vary greatly from person to person. It's important to remember that our bodies are unique, and the rate at which we metabolise and respond to supplements can differ. Typically, you might start noticing some changes within a week or two of consistent use. These changes could be subtle, such as a slight improvement in skin hydration or elasticity.
For more noticeable benefits like a significant reduction in wrinkles or joint pain, it might take a bit longer. Some studies suggest that it could take anywhere from 3 to 6 months of regular collagen intake to see these kinds of results.
It's also worth noting that the effectiveness of collagen supplements can be influenced by various factors. These include the quality of the supplement, the dosage, and your body's current collagen production levels.
Patience is key. Remember to give your body the time it needs to respond to the supplement and always consult with a healthcare professional before starting any new supplement regimen.
The Bottom Line on Collagen: Benefits and Considerations
Collagen, an abundant protein in the human body, is crucial in maintaining skin health, bone density, and joint health. Our body's collagen production slows as we age, leading to wrinkles and potential bone loss.
However, by incorporating collagen-rich foods or supplements into our diet, we can potentially counteract these effects.
Correxiko offers a range of premium collagen supplements designed to enhance skin health and vitality. Formulated by a British medical doctor, these products feature ethically sourced, high-quality ingredients.
Our collagen powders are easy to incorporate into your daily routine. Simply mix them into your favourite beverages or foods for a convenient and effective way to boost your collagen intake.
For those who prefer a capsule format, our collagen capsules offer a convenient and discreet way to supplement your diet.
Visit Correxiko today to find the collagen and skin supplements that work for you and your lifestyle!