Collagen is best known for its anti-ageing benefits, helping to keep skin firm, plump, and youthful. But did you know it can also support weight loss?
While collagen itself isn’t a magic fat-burning pill, it plays a vital role in metabolism, muscle maintenance, appetite control, and fat loss. Adding a high-quality collagen supplement to your daily routine—like Correxiko Collagen—could be the missing piece in your weight loss journey.
So, how exactly does collagen help with weight loss? And how much should you take for the best results? Let’s break it all down.
What is Collagen?
Collagen is the most abundant protein in the human body, making up around 30% of total protein content. It provides structural support to skin, muscles, joints, bones, and connective tissues.
There are five main types of collagen, but the most important for weight loss are:
- Type I Collagen – Found in skin, tendons, and bones, helping with skin elasticity and muscle tone.
- Type II Collagen – Supports joint health, ensuring mobility during workouts.
- Type III Collagen – Helps with muscle growth and gut health, both of which influence metabolism.
Because natural collagen production declines with age, supplementing with high-quality marine collagen peptides can help maintain essential body functions—including those related to weight loss.
How Collagen Supports Weight Loss
Collagen isn’t a fat-burning supplement, but it supports the key factors that influence weight loss, such as metabolism, muscle mass, digestion, and appetite control. Here’s how:
1. Collagen Helps Preserve and Build Lean Muscle
Muscle plays a crucial role in weight loss. The more muscle mass you have, the higher your resting metabolic rate (RMR)—which means you burn more calories even at rest.
- Collagen is rich in glycine and arginine, amino acids that promote muscle growth and repair.
- Studies show that collagen supplementation helps maintain muscle mass in people following a calorie-restricted diet.
- A 2019 study in the British Journal of Nutrition found that collagen protein supplementation increased fat-free mass and strength in older adults.
By preserving muscle while losing fat, collagen helps you achieve a lean, toned physique instead of just weight loss.
2. Collagen Boosts Metabolism
Collagen plays a key role in supporting thyroid function, which regulates metabolism. A slow metabolism makes it harder to burn calories and lose weight.
- Glycine, a major component of collagen, helps support the production of glutathione, a powerful antioxidant that aids in detoxification and metabolic function.
- Muscle maintenance from collagen supplementation helps keep metabolism high, preventing the metabolic slowdown that often comes with weight loss.
By protecting muscle and supporting metabolic processes, collagen helps your body burn fat more efficiently.
3. Collagen Reduces Appetite and Cravings
Struggling with snacking and overeating? Collagen may help.
- Collagen is a protein, and protein is known to be the most satiating macronutrient.
- A 2015 study published in the Journal of Functional Foods found that collagen protein was 40% more filling than whey, casein, or soy protein.
- Supplementing with collagen can reduce overall calorie intake, helping with portion control and preventing overeating.
By keeping you full for longer, collagen helps you naturally eat fewer calories—an essential component of weight loss.
4. Collagen Supports Gut Health and Digestion
A healthy gut is essential for effective weight loss. Collagen supports gut integrity, preventing inflammation and digestive issues that can hinder fat loss.
- Leaky gut syndrome (where toxins and undigested food particles leak into the bloodstream) can trigger inflammation and weight gain.
- Collagen strengthens the gut lining, reducing bloating, food intolerances, and digestive discomfort.
- A healthy gut microbiome is linked to better fat metabolism and insulin sensitivity, both of which help with weight management.
If you’ve been struggling to lose weight despite dieting, poor gut health could be the culprit—collagen can help fix that.
5. Collagen Helps Reduce Cellulite and Improves Skin Elasticity
Weight loss can sometimes lead to loose, saggy skin, but collagen can help maintain skin firmness and elasticity as you lose fat.
- A 2015 study in the Journal of Cosmetic Dermatology found that collagen supplementation significantly improved skin elasticity in just 8 weeks.
- Another study found that collagen peptides reduced the appearance of cellulite by strengthening connective tissues.
By supporting skin structure, collagen helps prevent loose skin after weight loss and reduces cellulite, giving you a more toned and smooth appearance.
How Much Collagen Should You Take for Weight Loss?
For best results, follow this collagen supplementation routine:
- Morning: Take 4 Correxiko Collagen Capsules on an empty stomach to kickstart metabolism and gut health.
- Throughout the Day: Add 2 rounded tablespoons of Correxiko Collagen Powder to coffee, tea, smoothies, or meals for appetite control, muscle maintenance, and fat loss support.
- Pre/Post-Workout (Optional): If you exercise, add an extra scoop of collagen to boost muscle recovery and protect lean mass.
- To maximise benefits, pair collagen with vitamin C (from citrus fruits, bell peppers, or supplements) to enhance collagen absorption.
What Type of Collagen is Best for Weight Loss?
Not all collagen supplements are created equal. To support weight loss effectively, look for:
- Hydrolysed Collagen Peptides – These are broken down for better absorption and effectiveness.
- Marine or Bovine Collagen – Both offer high bioavailability, but marine collagen is particularly rich in Type I and II collagen (ideal for skin and metabolism).
- No Artificial Additives or Fillers – Choose pure, clean collagen like Correxiko to avoid unnecessary ingredients that could slow progress.
- Third-Party Tested for Purity – Ensure your collagen is free from heavy metals, hormones, and contaminants.
Correxiko Collagen meets all these standards, making it one of the best choices for weight loss and overall health.
Collagen and Weight Loss: What to Expect
Results will vary based on your diet, lifestyle, and exercise routine, but most people notice:
- Increased muscle tone and strength within 4–6 weeks
- Better digestion and less bloating within 2–4 weeks
- Improved appetite control and fewer cravings within 1–2 weeks
- Visible skin tightening and cellulite reduction after 8–12 weeks
To accelerate results, combine collagen supplementation with:
- A high-protein, whole-food diet
- Strength training and regular exercise
- Adequate hydration (drink plenty of water!)
- Good sleep and stress management
Final Verdict: Should You Take Collagen for Weight Loss?
Yes! Collagen is a powerful tool for weight loss—helping you preserve muscle, control appetite, boost metabolism, improve gut health, and tighten skin.
It’s not a miracle fat burner, but when combined with a healthy diet and active lifestyle, it can significantly enhance weight loss results.
For the best results, use a high-quality collagen supplement like Correxiko:
- Take 4 Correxiko Collagen Capsules in the morning
- Add 2 rounded tablespoons of Correxiko Collagen Powder to your drinks or meals throughout the day
- Ready to supercharge your weight loss journey?
Try Correxiko Collagen today and experience the benefits for yourself!