Arthritis is a debilitating condition affecting millions worldwide, causing joint pain, stiffness, and reduced mobility. As people search for effective ways to manage symptoms and improve joint health, collagen supplementation has gained significant attention.
In this comprehensive guide, we’ll explore what causes arthritis, how collagen plays a role in joint health, the best type of collagen for arthritis relief, and how much to take for optimal results. Plus, we’ll explain why double-hydrolysed marine collagen, such as Correxiko’s premium collagen joint supplement - is the superior choice for both treatment and prevention of arthritis.
Understanding Arthritis: What Causes Joint Pain and Stiffness?
Arthritis is not a single disease but an umbrella term for conditions that cause inflammation and deterioration of the joints. The most common types include:
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Osteoarthritis (OA): The most prevalent form, caused by cartilage breakdown over time, leading to pain, stiffness, and swelling.
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Rheumatoid Arthritis (RA): An autoimmune disorder where the immune system attacks the joint lining, causing chronic inflammation and damage.
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Gout: A form of arthritis caused by uric acid buildup, leading to painful crystal deposits in the joints.
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Psoriatic Arthritis: Linked to psoriasis, this condition causes joint inflammation along with skin symptoms.
Regardless of the type, arthritis often results in cartilage loss, increased joint inflammation, and reduced mobility - all of which collagen may help combat.
How Collagen Supports Joint Health
Collagen is the most abundant protein in the human body, providing structure and elasticity to skin, bones, and joints. In joint cartilage, collagen plays a crucial role by:
Maintaining Cartilage Integrity
Cartilage is the protective tissue that cushions joints, allowing for smooth and pain-free movement. Collagen is the primary protein that makes up this cartilage matrix, providing it with strength and flexibility. As we age or experience joint wear and tear, collagen levels decline, leading to cartilage breakdown and increased joint pain. Supplementing with collagen helps reinforce cartilage structure, slowing degeneration and supporting long-term joint health.
Reducing Inflammation
Inflammation is a key driver of arthritis, contributing to stiffness, swelling, and pain. Collagen peptides contain amino acids like glycine and proline, which have natural anti-inflammatory properties that may help reduce joint inflammation. By decreasing inflammatory responses in the body, collagen supplementation can support overall joint comfort and improve mobility, making daily activities easier and less painful.
Stimulating Cartilage Regeneration
Collagen is essential for rebuilding and repairing damaged cartilage. When taken as a supplement, hydrolysed collagen provides the body with the necessary amino acids to stimulate cartilage regeneration. This process helps slow the progression of arthritis by encouraging the production of new cartilage cells, improving joint resilience, and potentially delaying the need for more invasive treatments like joint replacement surgery.
Improving Joint Lubrication
Healthy joints require adequate lubrication to function properly and prevent discomfort. Collagen supports the production of synovial fluid, a thick liquid that reduces friction between bones and helps joints move smoothly. Increased synovial fluid can enhance flexibility, reduce stiffness, and decrease joint pain, particularly in individuals with osteoarthritis or age-related joint issues. By maintaining proper joint lubrication, collagen supplementation can promote long-term joint health and ease movement.
Scientific Evidence: Does Collagen Work for Arthritis?
The 2018 meta-analysis by García-Coronado et al. reviewed multiple randomised placebo-controlled trials evaluating collagen’s effect on osteoarthritis symptoms. The results showed that collagen supplementation significantly reduced:
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Total WOMAC Index Score (a measure of osteoarthritis severity)
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Stiffness Subscores (indicating improved joint flexibility)
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VAS Score (measuring pain levels, with a significant reduction found after collagen use)
These findings highlight collagen’s potential to improve arthritis symptoms, particularly in reducing stiffness and discomfort.
Why Double-Hydrolysed Marine Collagen is the Best Choice for Arthritis Relief
Not all collagen is created equal. When choosing a collagen supplement for arthritis, it’s essential to select high-quality, highly bioavailable collagen. Here’s why Correxiko’s Double-Hydrolysed Marine Collagen stands out:
1. Higher Absorption Rate
Marine collagen is absorbed up to 1.5x faster than bovine collagen, making it more effective at delivering collagen peptides to the joints. Double-hydrolysed marine collagen is broken down into even smaller peptides, enhancing absorption even further.
2. Rich in Type I, II, III, and IV Collagen
Correxiko’s marine collagen contains multiple types of collagen, making it ideal for joint health:
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Type I: Supports cartilage structure and bone density.
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Type II: The primary collagen in joint cartilage is crucial for preventing and repairing arthritis damage.
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Type III: Supports connective tissues and enhances skin and tendon flexibility.
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Type IV: Strengthens tissue integrity and supports joint lubrication.
3. No Artificial Additives or Fillers
Many collagen supplements contain unnecessary additives, which can contribute to inflammation. Correxiko’s collagen is 100% pure, sourced from wild-caught fish byproducts, free from hormones, antibiotics, and artificial ingredients.
4. Environmentally Friendly & Sustainable
Marine collagen is sustainably sourced from wild-caught fish, making it a more environmentally responsible choice compared to bovine or porcine collagen.
How Much Collagen Should You Take for Arthritis?
The optimal collagen dosage for arthritis varies, but most studies suggest 10-15 grams per day. To maximise effectiveness, follow these guidelines:
Take Consistently
Collagen is not a quick fix; it requires time and consistency to deliver noticeable results. Studies show that taking collagen daily for at least three to six months leads to significant improvements in joint pain, flexibility, and cartilage health. Since the body continuously breaks down and rebuilds collagen, regular supplementation ensures a steady supply of the essential amino acids needed to maintain joint integrity. Skipping doses or taking collagen sporadically may limit its effectiveness, so make it part of your daily routine for the best long-term benefits.
Combine with Vitamin C
Vitamin C is crucial for collagen synthesis, acting as a cofactor that enables the body to convert collagen peptides into usable forms. Without adequate vitamin C, collagen production may be less efficient, reducing its impact on joint health. To maximise absorption and effectiveness, pair your collagen supplement with vitamin C-rich foods such as oranges, strawberries, bell peppers, or kiwi. Alternatively, a high-quality vitamin C supplement can help ensure your body gets the necessary support for optimal collagen production and joint repair.
Hydrate Well
Proper hydration plays a vital role in transporting collagen peptides to the joints and maintaining overall joint health. Water helps distribute nutrients throughout the body, ensuring that collagen reaches the areas that need it most. Additionally, staying well-hydrated supports synovial fluid production, which lubricates the joints and reduces friction. To enhance the benefits of collagen supplementation, aim to drink at least 2 litres (or 8 glasses) of water daily, adjusting for activity levels and climate conditions. Herbal teas and water-rich foods like cucumbers and watermelon can also contribute to your hydration levels.
Collagen as a Preventative Measure for Arthritis
While collagen can help manage existing arthritis, it’s even more powerful as a preventative measure. Here’s how:
Prevents Cartilage Breakdown
Cartilage acts as a cushion between bones, absorbing impact and ensuring smooth joint movement. However, as we age or subject our joints to repetitive stress, cartilage begins to break down, leading to stiffness, discomfort, and an increased risk of osteoarthritis. Regular collagen supplementation provides the body with essential amino acids needed to maintain the integrity of cartilage, keeping it strong and flexible before significant deterioration occurs. By reinforcing cartilage structure early, collagen helps prevent joint pain and mobility issues later in life.
Maintains Joint Lubrication
Synovial fluid is a thick, gel-like substance that surrounds joints, reducing friction and enabling smooth movement. Collagen plays a crucial role in supporting synovial fluid production, ensuring joints remain well-lubricated. Without sufficient collagen, synovial fluid levels can decrease, leading to increased wear and tear on the cartilage. By maintaining proper hydration and collagen levels, you can help preserve joint function and reduce the risk of stiffness and discomfort associated with arthritis.
Protects Against Age-Related Joint Decline
Collagen production naturally declines as we age, with levels dropping significantly after the age of 30. This decline contributes to weaker cartilage, increased joint stiffness, and a higher risk of osteoarthritis. By supplementing with high-quality collagen, particularly double-hydrolysed marine collagen, you can help counteract this natural loss and slow the progression of age-related joint deterioration. Maintaining collagen levels ensures that joints remain strong, flexible, and resilient even as the body ages.
Reduces Inflammation
Chronic inflammation is a key factor in the development and progression of arthritis. When inflammation persists, it can accelerate cartilage breakdown, worsen joint pain, and reduce mobility. Collagen peptides contain anti-inflammatory amino acids such as glycine and proline, which help regulate the body’s inflammatory response and protect against long-term joint damage. By reducing inflammation at the source, collagen supplementation may help prevent the onset of arthritis and promote overall joint health.
Starting early with high-quality marine collagen can help preserve joint health and delay arthritis onset.
Correxiko: The Ultimate Collagen for Arthritis Support
If you’re looking for a clinically-backed collagen supplement that supports joint health, reduces arthritis symptoms, and prevents cartilage breakdown, Correxiko’s Double-Hydrolysed Marine Collagen is the gold standard.
✔ Superior Absorption: Double-hydrolysed for maximum bioavailability.
✔ Multi-Type Collagen: Contains Type I, II, III, and IV to fully support joint health.
✔ 100% Pure & Natural: No artificial additives, flavourings, or fillers.
✔ Sustainably Sourced: From wild-caught fish, free from hormones and antibiotics.
✔ Proven Effectiveness: Backed by scientific research and trusted by health professionals.
Ready to Take Control of Your Joint Health? Give your joints the collagen boost they need with Correxiko’s premium marine collagen. Start today and experience stronger, more flexible, pain-free joints for years to come. Shop our joint support range today!