Collagen is a vital protein that plays a crucial role in maintaining the health and structure of various tissues in the body, including the skin, joints, and hair. As the most abundant protein in the human body, collagen provides strength and elasticity, acting as a supportive framework for cells and tissues. Its importance in hair growth has gained increasing attention, with many seeking ways to harness its benefits for healthier, fuller hair.
Hair is primarily made up of a protein called keratin, which relies on collagen for its production and strength. Collagen contributes to the hair growth cycle by supporting the hair follicles, the tiny structures where hair strands originate. Healthy hair follicles are essential for the growth of strong, vibrant hair, and collagen helps nourish and protect these follicles from damage.
As we age, the body’s natural collagen production declines, which can lead to weakened hair follicles and slower hair growth, often resulting in thinning hair and hair loss. Supplementing with collagen through dietary sources or supplements may help counteract this decline. Research suggests that collagen peptides can improve hair thickness and overall health by enhancing the elasticity of hair and promoting a healthier scalp environment.
In addition to directly supporting hair growth, collagen also plays an indirect role by improving skin health. A healthy scalp is vital for optimal hair growth, and collagen can help maintain skin elasticity and hydration, creating a better environment for hair to thrive.
Let’s take a closer look at how collagen can contribute to your hair’s growth and appearance.
The Importance of Collagen in Hair Health
Collagen is often referred to as the 'glue' that holds the body together, thanks to its crucial role in providing structure and strength to our skin, hair, nails, and joints. But when it comes to the health of our hair, collagen's role extends beyond being a basic structural component.
Collagen makes up a key part of the hair follicle, essentially acting as its guardian by fostering a robust environment conducive to optimal hair growth. Collagen supplies the body with the necessary amino acids to produce keratin – the primary protein in hair. It also acts as an antioxidant, protecting hair follicles from damage caused by free radicals, which are linked to hair greying and thinning.
Furthermore, collagen strengthens the dermis – the skin layer where hair roots reside – improving scalp elasticity and providing a stable foundation for strong, healthy hair growth.
How Collagen Levels Affect Hair Growth
Around 70% of the dermis consists of collagen, making it crucial for maintaining scalp and follicle health. High collagen levels contribute to elasticity and resilience, ensuring a healthy environment for hair follicles. In our youth, when collagen is plentiful, hair is often at its thickest and strongest.
However, as we age, the body’s collagen production declines, leading to thinning hair. Supplementing with collagen can help maintain dermis health, potentially preventing or reducing hair thinning.
Research supports this, with one study showing significant improvements in skin elasticity among women aged 35-55 who took collagen supplements. Since hair grows from the skin, improving skin health through collagen supplementation can have a positive impact on hair growth.
The Effect of Collagen on Hair Follicles
Collagen peptides are not only a structural protein but also act as a powerful antioxidant, protecting hair follicles from free radical damage. Consuming collagen supplements or collagen-rich foods like bone broth provides the body with key amino acids to restore hair structures at a cellular level, maintaining a healthy scalp environment essential for hair to thrive.
Collagen and Hair Thickness
Collagen contributes to hair thickness by enhancing the dermis' elasticity, leading to more efficient production of hair cells. With age, collagen production slows, which often leads to thinning hair. Maintaining healthy collagen levels can prevent this and contribute to thicker, healthier hair.
Another 12-week study found that daily collagen supplements increased protein levels in the skin, further supporting its role in healthy hair.
Which Are the Best Collagen Supplements for Hair Growth?
Collagen supplements can support hair health from within, providing the necessary collagen to build and maintain strong hair. When selecting a supplement, look for one rich in bioactive collagen peptides, which are easily absorbed and used by the body.
Type I and Type III collagen are particularly beneficial for hair, with marine collagen being highly bioavailable and potent. Supplements that include additional nutrients like Vitamin C can further enhance collagen’s effects. Correxiko products feature both Type I and II collagen, which are essential for maintaining skin elasticity, joint health, and overall connective tissue strength. This dual collagen offering ensures that you receive the comprehensive benefits associated with both types: Type I collagen primarily supports skin, hair, and nail health, while Type II collagen is known for its role in joint and cartilage health. Correxiko marine collagen is unique in providing types 1, 2, 3 & 4.
Marine collagen is more effective than bovine collagen when it comes to hair growth. The amino acids in marine collagen, such as proline and glycine, are essential for building keratin, the protein that makes up the structure of hair. Regular supplementation with marine collagen can strengthen hair follicles, reduce hair loss, and enhance overall hair texture and shine. By supporting the body's natural collagen production, marine collagen not only helps maintain healthy hair but also encourages new growth, making it an excellent choice for those looking to improve their hair's vitality and thickness. Incorporating marine collagen into your daily routine could be the key to achieving luscious, vibrant hair.
The Power of Collagen for Hair Growth
Collagen plays a pivotal role in promoting hair growth and maintaining hair health. Its ability to provide essential amino acids, strengthen hair roots, and prevent follicle damage makes it a vital component in any wellness routine. As our natural collagen production declines with age, supplementing with collagen can help preserve hair health, improving thickness and promoting regrowth.
Of course, it’s important to take the right supplement. Sourced from wild-caught fish, Correxiko’s marine collagen is renowned for its high bioavailability, allowing for efficient absorption and utilisation by the body. It is particularly effective in promoting skin elasticity, reducing wrinkles, and supporting joint health.
Start incorporating collagen into your daily routine today and discover its power in promoting healthy hair growth. Buy yours from Correxiko!