Collagen is a vital component of our bodies, playing a significant role in maintaining the health and structure of our connective tissues. However, as we age, our collagen production decreases, leading to various health and aesthetic concerns. This has led to the rise in popularity of collagen supplements, but with so many types and sources available, how do we know which is best?
With several types and sources of collagen available, it is up to the consumers to decipher which form of collagen is most suitable for their needs. Whether derived from marine or bovine collagen sources, understanding collagen's necessity in the body and the efficacy of collagen peptides in supplemental forms can provide clarity for anyone that wants to replenish their collagen stores.
Let’s find out more.
What Is Bovine Collagen?
Bovine collagen, also known as beef collagen, is beneficial for its two prominent collagen types - Type I and Type III. Originating primarily from the hides and crushed bones of cows, this type of collagen is a by-product of the beef industry. This makes the production process highly effective, transforming what could be waste into a high-value health product.
Processing involves hydrolysing the collagen from the raw bovine hides and bones, this is chemical heavy processing, which then evolves into bovine collagen powder. This unique form is bioavailable, making it efficient for the body to utilise and reap its bountiful benefits.
Bovine collagen stands apart due to its affordability and widespread availability. There's no doubt why it's a staple found in many health-conscious individual's pantry. Whether it's for joint repair, skin hair, or gut health improvement, bovine collagen is a versatile front runner.
What Is Marine Collagen
Marine collagen, often compared against its counterpart, bovine collagen, is typically derived from marine life, with fish skin being a primary source. Through ethical sourcing efforts, parts of fish that would typically be discarded are utilised, transforming what was once waste into value-added collagen supplements. Unlike bovine collagen, the process of creating marine collagen is gentler, involving hot water, centrifuge, filtration and food grade enzymes to create gelatin and then a process called hydrolysis, generates marine collagen peptides.
This marine-derived collagen contains both Type I II, III & IV lending itself to skin, hair, joint, gut and bone health. Marine collagen maintains its praise for its bioavailability, , known to be absorbed into the body faster than bovine collagen. This results in quicker visible health benefits, making it a popular choice for many.
Comparatively to land animals, marine sources pose less risk of hormonal or disease contamination, underpinning the notion that marine collagen stands out as one of the cleanest and safest forms of collagen available. This aspect significantly enhances marine collagen's appeal, weighing into the marine vs bovine collagen debate.
Comparing Bovine and Marine Collagen
Both marine and bovine collagen offer significant benefits. However, marine collagen often has an edge due to its higher bioavailability and potential environmental benefits. It's also rich in Type II collagen, which is specifically beneficial for joint health..
Bioavailability and Absorption
- Marine Collagen: Known for its high bioavailability, marine collagen is easily absorbed by the body. Its smaller peptide structure allows for quicker digestion and absorption, leading to faster results.
- Bovine Collagen: While also well-absorbed, bovine collagen may take slightly longer to be digested and absorbed compared to marine collagen.
Collagen Types
- Marine Collagen: Primarily composed of Type I collagen, which is essential for skin, hair, and nail health. It also contains Type II, III & IV collagen, beneficial for joint, gut and organ health.
- Bovine Collagen: Typically contains a mix of Type I and Type III collagen. Type I is beneficial for skin, hair, and nails, while Type III supports gut health and organ function.
Sustainability and Ethics
- Marine Collagen: Often sourced from sustainable fisheries, marine collagen can be a more environmentally friendly option. It's important to choose brands like Correxiko that prioritise sustainable sourcing practices.
- Bovine Collagen: The sustainability of bovine collagen can vary depending on the sourcing practices of the manufacturer. It's essential to choose brands that prioritise ethical and sustainable sourcing.
Allergies and Dietary Restrictions
- Marine Collagen: May not be suitable for individuals with shellfish allergies.
- Bovine Collagen: Not suitable for vegetarians or vegans.
Taste and Odour
- Marine Collagen: Generally considered tasteless and odourless, making it easy to incorporate into various foods and drinks.
- Bovine Collagen: May have a slightly earthy or grassy taste or odour, which can be less appealing to some individuals.
Cost
- Marine Collagen: Often more expensive than bovine collagen due to the sourcing and processing methods.
- Bovine Collagen: Generally more affordable and widely available.
Which is Right for You?
The best choice between marine and bovine collagen depends on your individual needs and preferences. Consider the following factors:
- Skin Health: Both marine and bovine collagen can improve skin health. However, marine collagen's higher bioavailability and focus on Type I collagen may make it a better choice for those seeking to improve skin elasticity and reduce wrinkles.
- Joint Health: While both types can support joint health, marine collagen's potential content of Type II collagen may be more beneficial for joint pain and cartilage health.
- Dietary Restrictions: If you have shellfish allergies or follow a vegetarian or vegan diet, bovine collagen may not be suitable.
- Budget: Bovine collagen is generally more affordable, while marine collagen may be a premium option.
Ultimately, the best way to determine which collagen supplement is right for you is to consult with a healthcare professional or a registered dietitian. They can provide personalised advice based on your specific needs and health goals.
Final Thoughts on Bovine and Marine Collagen
Both bovine and marine collagen offer unique benefits, and the choice between them largely depends on individual needs and preferences. Whether you're seeking to improve skin elasticity, promote gut health, or aid joint repair, both types of collagen can provide significant benefits. However, marine collagen has a slight edge - if you use the right supplement.
Correxiko Marine Collagen is a premium supplement that offers a comprehensive approach to skin, hair, nail, and joint health. Sourced from sustainable fisheries, it's rich in essential collagen types, particularly Type i II & III. The unique double-hydrolysis process ensures optimal absorption, leading to faster results. Whether you're aiming to reduce wrinkles, strengthen your hair, or improve joint flexibility, Correxiko Marine Collagen is a reliable choice for a healthier, more youthful you.